Yoga and sport
Yoga Before or After Running: Match the Session to Your Run
Yoga can fit before or after running, but the useful choice depends on what each session asks of you. Before…
Category: Yoga and sport
Yoga and sport
Yoga Before or After Strength Training: Protect the Purpose of Each Session
Choose the order of yoga and strength training by deciding which session needs your freshest attention and effort. If lifting…
Yoga and sport
Yoga for Cyclists: How to Choose a Useful Off-Bike Session
A useful yoga session for a cyclist starts with a specific aim: enjoying movement away from the bicycle, learning a…
Yoga and sport
Yoga and Swimming: Planning Pool Sessions and Mat Practice Together
Yoga and swimming can share a weekly schedule, but plan around the purpose of the swim, the demands of the…
Yoga and sport
Yoga for Hikers: Plan Around Terrain, Packs, and Tired Legs
Yoga can be an enjoyable companion to hiking, but it should fit around the route, conditions, equipment, and energy the…