Yoga Zone Staff, Author at Yoga Zone Index

A Svaroopa Yoga class may look quiet in a photograph, with students using substantial support and spending time in carefully…

Yoga Zone Staff 9 min read

Purna Yoga can be confusing to research because a meaningful Sanskrit word, a broad ideal of completeness, and a named…

Yoga Zone Staff 8 min read

Satyananda Yoga is best approached through its own teaching context rather than through a single familiar practice. A student may…

Yoga Zone Staff 8 min read

TriYoga is a named yoga method, so arriving at a first class with only a general idea of flow yoga…

Yoga Zone Staff 8 min read

Vinyasa and Vinyasa Krama look similar on a studio timetable, but the shared word does not guarantee the same class.…

Yoga Zone Staff 8 min read

Few lines from a yoga text are repeated as often as Yoga Sutra 1.2. A teacher may introduce it before…

Yoga Zone Staff 8 min read

Samadhi is sometimes described as the wonderful feeling at the end of a yoga class. That description is appealing because…

Yoga Zone Staff 8 min read

Samskara is often introduced with a simple picture: repeated actions leave grooves, and future actions tend to follow them. The…

Yoga Zone Staff 8 min read

The five kleshas offer a demanding subject for yoga study because their English names sound familiar. Ignorance, egoism, attachment, aversion,…

Yoga Zone Staff 8 min read

Pratyahara can sound like an instruction to stop hearing the room, stop seeing the world, and retreat into an entirely…

Yoga Zone Staff 8 min read

Author: Yoga Zone Staff