General

Throw the Best 2023 Graduation Party With These Genius Ideas

10 Party Ideas to Celebrate Your 2023 Graduation School is hard, but you’ve come through winning—that deserves a huge celebration!  Graduations are a time-honored tradition, a milestone that must be celebrated to commemorate the grueling academic journey and the…
Yoga Types

Mantra Yoga: The Power of Sacred Sounds

‍Mantra yoga, also known as japa, is a unique form of yoga that combines physical postures with the mindful repetition of specific sounds or words. This practice, deeply rooted in ancient wisdom, facilitates spiritual development, concentration, and emotional…
Yoga Tips

Decoding the Mystique: Is Kundalini Yoga Dangerous?

‍Kundalini Yoga, an ancient yogic practice, has been the subject of much intrigue and controversy, mainly due to its potent spiritual energy known as “Kundalini”. This powerful form of yoga, while offering transformative benefits, has also triggered…